10 ways to live a healthier life

-Remember to Sleep on Time and Wake up on Time

-Remember to Eat Healthy Food, whatever that means to your body and body type

-Remember to Drink enough fluids, doesn't only have to be water, but can be tea or certain kind of smoothies and juice

-Remember to Stretch Every Day

-Remember to Wash Yourself Every Day

-Remember to do some form of exercise every day, whatever that means to you and fits your body type

-Remember to feel the outside air every day, even if it is for a bit

-Remember to brush your teeth every day

-Remember to plan some goals and reach some goals, or make small steps towards goals

-Remember to plan the future even if it is just tomorrow

#lifestyle #healthtips