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10 ways to live a healthier life


-Remember to Sleep on Time and Wake up on Time


-Remember to Eat Healthy Food, whatever that means to your body and body type


-Remember to Drink enough fluids, doesn't only have to be water, but can be tea or certain kind of smoothies and juice


-Remember to Stretch Every Day


-Remember to Wash Yourself Every Day


-Remember to do some form of exercise every day, whatever that means to you and fits your body type


-Remember to feel the outside air every day, even if it is for a bit


-Remember to brush your teeth every day


-Remember to plan some goals and reach some goals, or make small steps towards goals


-Remember to plan the future even if it is just tomorrow


#lifestyle #healthtips